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Toxin Resilience
Toxic Lifestyle Survey
Detox and Healing
Chiropractic and Detox
Detoxification Methods
Types of Toxins
Symptoms of Toxicity
Toxicity and Obesity
Toxicity and the Brain
Toxicity and the ANS
BDRM Diet and Detox
Case Studies
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Avoid or Reduce Dietary Detoxification Blockers -
A doctor using BDRM can tell
you what you may have, what you must reduce, and what it best to
eliminate. Avoid excessive use of
 | Caffeine - Note that decaf is often more toxic than caffeine
containing coffee and teas. |
| Alcohol - especially if liver is toxic |
| Sodas - especially artificially sweetened |
| Drugs - most drugs are toxic and may inhibit the detoxification function
of the liver or kidneys |
| Sugar - artificial sweeteners are worse than white sugar! |
| Salt - See healthy salt below |
| Fats - especially trans fats and rancid fats, including rancid nuts. |
| Fast foods |
| Processed foods that contain additives, preservatives, texturizers, other
toxic chemicals, food coloring, MSG |
Optimal Diet - promotes optimal health and
provides the nutrients that play vital roles in the detoxification process. The
optimal diet varies from one individual to another. Your BDRM practitioner will
determine your optimal diet. Key components to the BDRM
detoxification-renewal diet include:
| Water - Optimal water intake helps flush toxins from the body.
Water intake must be balanced with a healthy salt to prevent
'water intoxication,' or hyponatremia (low sodium). Consuming large amounts
of water over dilutes the salt content of the blood.
When a person consumes too much water, essential electrolytes in the blood
stream become diluted and affect control of the heartbeat. Over time, the
loss interferes with brain, heart and muscle function. |
| Healthy salts - BDRM
recommends the use of Real Salt brand salt. It is a mined salt from a from a
dried sea bed in Utah. From an ancient sea, is free of the toxins found in
today's seas. The difference between conventional and real salt is that
conventional salt is dried at extremely high temperatures, which
changes the chemical structure of the salt. Conventional processing adds
harmful additives and chemicals. When people use Real Salt, most can use it
far more liberally, without the adverse health consequences of conventional
salt. It contains about 83 trace minerals. Scientific
Studies |
| Optimal protein to carbohydrate ratio - A diet with the
optimal ration of protein to carbohydrates does for the body what the right
fuel octane does for a car. Some body's require a high protein - low
carbohydrate diet, others a low protein - high carbohydrate, and still other
a diet between these two extremes. BDRM can
help determine this ratio and the types of protein and carbohydrates that
are best for your body. |
| Fruits and vegetables - While BDRM
adjustments activate the body's detoxification and renewal mechanisms,
fruits and vegetables contain the nutrients that are used in the
detoxification and renewal processes. Minimal recommended intake is 5
servings and the ideal is 9. |
| Fiber - Aids detoxification in the gastrointestinal system. |
| Healthy fats / oils - Many of the most toxic substances are
fat soluble and have an affinity for the white matter (fatty components) of
nerve and brain cells. Through reducing the toxic burden, eliminating bad
fats, and consuming healthy fats and oils the body is able to replace toxic
fats stored in the body with healthy fats. |
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